Patrick Gensau
all rights reserved
The Golden Rule in this respect is
to follow one's own " INSTINCT" ...
As the " BRAIN" the Master Ruler
the " MAESTRO " knows exactly
what is missing in your organism,
AS, you can't eat " EVERYTHING"
can't you ???
So, a perfect " HEALTHY " eating
habit is difficult to reach without
your " INSTINCT" , as it is the
" INTUITION" of your body ,
because , simply , your body
has got it's own " Intelligence"....
A professionnal " EYE CHECK UP "
would indicate "Protein Deficiencies"
for some " Vegetarians "...
Therefore a " HIGH PROTEIN DIET "
is recommended ...
A " MUST" for some , but not " ALL "
Depending of the " AGE " , the Physical
activity " and the " General State
of Being" So, what is good for some ,
might be harmful for others...
It all depends of the " PERSON" ...
But , as a general thumb of a rule ,
here is some hints and indications ...
For good Healthy Eating Habits
for Vegetarians....
BREAKFAST : Glass of fruit juice
Soya Milk + Whole Meal Cereals
(Or Fresh Goat Milk ) if available !!!
Farm EGGS with poultry living
outdoors in freedom...
Whole Meal Bread + fruit Jam
***Some extras for our shakespiarians
L U N C H : F I S H a must...
**** ALL FISHES ***
LUXURY ... For our Shakespiarians
RED SMOKED SALMON
C A V I A R E G G S
T A R A M A E G G S Salad
***Generally speaking , our Vegetarians
friends should know there's
" F I S H " in " WATER"
that you drink , although you don't see it ...
" D e a r S m i l i n g S u n s h i n e "
But , I see " Y OU "...
So , " W A T E R " = F I S H
Cooked CEREALS A must !!!
WHEAT or other as often as possible
Combined with vegetables...
TOMATOES & CARROTS A MUST !!!
As a salad delicious with tuna fish...
**** VERY IMPORTANT****
After each Meal a " HANDFUL"
of " D R Y F R U I T S "
Nuts , apricots ,raisins, walnut ....
etc.................................................
Important: " CHEWING" for a long time
as digestion is delicate ...
People with intestinal disorders
and painful stomach should avoid
it of course....
Very very Important indeed...
10 to 30 minutes after each meal
LARGE GLASS OF HOT DRINK
*** FRESH FRUITS*****
Of course , but never after meals***
Always before or away from meals,
digestion not compatible...
***As for DINNER****
LIGHT...... light ..... LIGHT ....
VERY LIGHT ...
Difficult with office hours,
but at week ends ....
to be continued.....
Contact : SKYPE: GIGAGULLIVER
GMAIL: geltronic@gmail.com
